These are some of the fastest sprouts because they're ready to eat when only a tip of root emerges. Keep the bright red skins intact for the highest nutritional value. Adzuki beans organic sprouting seeds are a good source of vitamins A, B, C, and E, as well as calcium, iron, niacin, magnesium, potassium, manganese, fibre, and protein. Use the Biosta Kitchen Sprouter or mason jar with lid to produce adzuki sprouts, or simply grow them in a colander and bowl right in your kitchen. They are ready to eat after only two to three days, so they're easy to plan around.