C. pepo. Sow Vegetable Spaghetti squash seeds for fruits that actually appear to be stuffed with cooked spaghetti. The pale yellow, oval fruits grow to 25cm (10") on long, productive vines. Spaghetti squash seeds keep well for meals right through winter. Boil or bake the whole fruits, and then cut lengthwise down the middle. It's then easy to fork out the fibrous interior that looks just like pasta. Enjoy it simply seasoned as is, or topped with your favourite pasta sauce. The yellow rind of this squash is smooth and very hard. After the fruits have ripened on the vines, give them a quick wipe down with a highly diluted bleach solution. If the skin is not nicked, the fruits will last for months.